Comments on: Very useful bit of knowledge about BANANA http://vinounku.wordpress.com/2008/05/21/very-useful-bit-of-knowledge-about-banana/ rippling thoughts of a riddling mind Fri, 04 Sep 2009 17:01:04 +0000 http://wordpress.com/ hourly 1 By: sugali http://vinounku.wordpress.com/2008/05/21/very-useful-bit-of-knowledge-about-banana/#comment-31890 sugali Wed, 13 May 2009 15:41:35 +0000 http://vinounku.wordpress.com/?p=888#comment-31890 Kj Malc You have a very discipline excercise going on. Looking at all those things makes me feel tired. Congrads to you and keep up the good work. You must look pretty good and fit. I love bananas and all the things that it provides. Thank you for sharing those informations. Wake up People.. start crunching..... :) sugali Kj Malc
You have a very discipline excercise going on. Looking at all those things makes me feel tired. Congrads to you and keep up the good work. You must look pretty good and fit. I love bananas and all the things that it provides. Thank you for sharing those informations. Wake up People.. start crunching….. :) sugali

]]> By: Kj Malc http://vinounku.wordpress.com/2008/05/21/very-useful-bit-of-knowledge-about-banana/#comment-30239 Kj Malc Wed, 13 May 2009 04:54:20 +0000 http://vinounku.wordpress.com/?p=888#comment-30239 Yes, I think eating Banana is really helps to keep my stamina and endurance alive, I do this every other day: Jumping Rope: - for 5 minutes... Decline Abdominal Crunches Reverse Abdominal Crunches Lying Reverse Abdominal Crunches Abdominal Flutter Kicks Pull for Abdominal Force Parallel Bar Abdominal Knee Raises Squats Dead lifts Incline Barbell Bench Press Barbell Bench Press Decline Barbell Bench Press One Arm Front Deltoid Dumbbell Raises Twisting Dumbbell Presses Machine Deltoid Military Presses Dumbbell Concentration Curls Wide Grip Pulldowns 6-8 sets of 3 reps (don't train to failure) I eat BANANA an hour before and after, to add with Whey protein. It helps me on a <a href="http://healthdietsolutions.com" rel="nofollow">healthy diet solutions</a>. Yes, I think eating Banana is really helps to keep my stamina and endurance alive, I do this every other day:

Jumping Rope:
- for 5 minutes…

Decline Abdominal Crunches
Reverse Abdominal Crunches
Lying Reverse Abdominal Crunches
Abdominal Flutter Kicks
Pull for Abdominal Force
Parallel Bar Abdominal Knee Raises
Squats
Dead lifts
Incline Barbell Bench Press
Barbell Bench Press
Decline Barbell Bench Press
One Arm Front Deltoid Dumbbell Raises
Twisting Dumbbell Presses
Machine Deltoid Military Presses
Dumbbell Concentration Curls
Wide Grip Pulldowns

6-8 sets of 3 reps (don’t train to failure)

I eat BANANA an hour before and after, to add with Whey protein. It helps me on a healthy diet solutions.

]]> By: sugali http://vinounku.wordpress.com/2008/05/21/very-useful-bit-of-knowledge-about-banana/#comment-180 sugali Fri, 20 Jun 2008 02:50:26 +0000 http://vinounku.wordpress.com/?p=888#comment-180 Thank you Doggerel. Cheers to you too:) Thank you Doggerel. Cheers to you too:)

]]> By: Doggerel http://vinounku.wordpress.com/2008/05/21/very-useful-bit-of-knowledge-about-banana/#comment-161 Doggerel Wed, 18 Jun 2008 16:49:30 +0000 http://vinounku.wordpress.com/?p=888#comment-161 Somehow i missed the point. Probably lost in translation :) Anyway ... nice blog to visit. cheers, Doggerel . Doggerel:Thank you for stopping by, :0sugali Somehow i missed the point. Probably lost in translation :) Anyway … nice blog to visit.

cheers, Doggerel
.
Doggerel:Thank you for stopping by,
:0sugali

]]> By: issei http://vinounku.wordpress.com/2008/05/21/very-useful-bit-of-knowledge-about-banana/#comment-135 issei Wed, 28 May 2008 18:19:59 +0000 http://vinounku.wordpress.com/?p=888#comment-135 issei says : I absolutely agree with this ! issei says : I absolutely agree with this !

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